Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2014 [2014/10/05 14:19] gunn |
exercise_routines:oct_2014 [2014/10/06 14:26] gunn [20/10 (back to basics)] |
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| - cossack get-up | - cossack get-up | ||
| - superman/ banana | - superman/ banana | ||
| - | - squats or shinbox switch or shinbox rise down switch or shinbox to squat switch or low squats | + | - squats or shinbox switch or shinbox rise down switch or [[http://www.youtube.com/watch?v=YneNhRrzpI8 | shinbox to squat switch]] or low squats |
| - planks | - planks | ||
| ==== Core (25/10s 2X each -10 mins) ==== | ==== Core (25/10s 2X each -10 mins) ==== | ||
