Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2014 [2014/10/06 14:26] gunn [20/10 (back to basics)] |
exercise_routines:oct_2014 [2014/10/06 14:56] gunn [Prasara Yoga - Five principal Plow Transistions] |
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| - [[http://www.youtube.com/watch?v=AWuKEt96Jjs | Balancing]]: stand on one leg other leg starts in front as high as you can get it and still balance same arm behind back. Swing leg to back and to front. Or [[http://www.youtube.com/watch?v=hWZ9zGOZEEM | Seal Jax]] (hindo kicking bear) | - [[http://www.youtube.com/watch?v=AWuKEt96Jjs | Balancing]]: stand on one leg other leg starts in front as high as you can get it and still balance same arm behind back. Swing leg to back and to front. Or [[http://www.youtube.com/watch?v=hWZ9zGOZEEM | Seal Jax]] (hindo kicking bear) | ||
| - Plow or [[#prasara_yoga_-_five_principal_plow_transistions | Plow transitions (Sinor)]] or [[http://www.youtube.com/watch?v=aWu5k6qlfRU | rolls front and back]] (Adam Steer) | - Plow or [[#prasara_yoga_-_five_principal_plow_transistions | Plow transitions (Sinor)]] or [[http://www.youtube.com/watch?v=aWu5k6qlfRU | rolls front and back]] (Adam Steer) | ||
| + | - [[http://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling Neck Roll]] - Scott Hagnas | ||
| + | - [[http://www.youtube.com/watch?v=fPQQqhU7FYQ | Slow Roll to Plough]] - Scott Hagnas | ||
| - Burbees > push-ups >mountain climber :repeat or do each exercise alone | - Burbees > push-ups >mountain climber :repeat or do each exercise alone | ||
| - Bear squat flow: squat > down dog >bear squat > gecko > 3 legged down dog > Gecko > sit through > loaded tripod > transition > gecko > 3 legged down dog > bear squat : repeat other side | - Bear squat flow: squat > down dog >bear squat > gecko > 3 legged down dog > Gecko > sit through > loaded tripod > transition > gecko > 3 legged down dog > bear squat : repeat other side | ||
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| * [[http://www.youtube.com/watch?v=ZiCfb-zBoBs&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ | Squats-shinboxes 2]]- from Fitness Devolution | * [[http://www.youtube.com/watch?v=ZiCfb-zBoBs&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ | Squats-shinboxes 2]]- from Fitness Devolution | ||
| * [[http://www.youtube.com/watch?v=q8UXXcvvxyE&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ&index=3 | Squats and shinbox progress 3]] - from Fitness Devolution | * [[http://www.youtube.com/watch?v=q8UXXcvvxyE&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ&index=3 | Squats and shinbox progress 3]] - from Fitness Devolution | ||
| + | ==== Plow ==== | ||
| + | * {{exercise_routines:plow_instructions.pdf | plow instructions}} | ||
| ==== Prasara Yoga - Five principal Plow Transistions ==== | ==== Prasara Yoga - Five principal Plow Transistions ==== | ||
| * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | ||
