Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| ^ Oct | **3** - Flowfit | **4** - 6` flow | **5** - Clubbells | **6** - Flowfit | | ^ Oct | **3** - Flowfit | **4** - 6` flow | **5** - Clubbells | **6** - Flowfit | | ||
| - | ^ | **10** - 6` flow | **11** - Clubbells | **12** - Flowfit | **13** - 6` flow | | + | ^ | **10** - 6` flow | **11** - Clubbells | **12** - Flowfit | **13** - 6` flow | |
| - | ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6` flow |**20** - Clubbells | | + | ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6` flow |**20** - Clubbells | |
| - | ^ | **24** - Flowfit | **25** - 6` flow | **26** - Clubbells |**27** - Flowfit | | + | ^ | **24** - Flowfit | **25** - 6` flow | **26** - Clubbells |**27** - Flowfit | |
| - | ^ Nov | **31** - 6` flow | **1** - Clubbells | **2**- Flowfit | **3** - 6` Flow | | + | ^ Nov | **31** - 6` flow | **1** - Clubbells | **2**- Flowfit | **3** - 6` Flow | |
| ^ | **7** - Clubbells | **8** - Flowfit | **9** - 6` flow |**10** - Clubbells | | ^ | **7** - Clubbells | **8** - Flowfit | **9** - 6` flow |**10** - Clubbells | | ||
| - | ^ | **14** - Flowfit | **15** - 6` flow | **16** - Clubbells |**17** - Flowfit | | + | ^ | **14** - Flowfit | **15** - 6` flow | **16** - Clubbells |**17** - Flowfit | |
| - | ^ | **21** - 6` flow | **22** - Clubbells | **23** - Flowfit |**24** - 6` flow | | + | ^ | **21** - 6` flow | **22** - Clubbells | **23** - Flowfit |**24** - 6` flow | |
| - | ^ | **28** - Clubbells | **29** - Flowfit | **30** - 6` flow | **1** - Clubbells| | + | ^ | **28** - Clubbells | **29** - Flowfit | **30** - 6` flow | **1** - Clubbells| |
| - | ^ Dec | **5** - Flowfit | **6** - 6` flow | **7** - Clubbells | **8** - Flowfit | | + | ^ Dec | **5** - Flowfit | **6** - 6` flow | **7** - Clubbells | **8** - Flowfit | |
| - | ^ | **12** - 6` flow | **13** - Clubbells | **14** - Flowfit |**15** - 6` flow | | + | ^ | **12** - 6` flow | **13** - Clubbells | **14** - Flowfit |**15** - 6` flow | |
| - | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6` flow |**22** - Clubbells| | + | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6` flow |**22** - Clubbells| |
| - | ^ | **26** - Flowfit | **27** - 6` flow | **28** - Clubbells |**27** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6` flow | **28** - Clubbells |**27** - Flowfit | |
