Monthly Workouts

Exercise Demonstrations

This is an old revision of the document!

	Mon	Tues	Wed	Thurs
Oct	2 - Clubbells	3 - 6DP flow	4 - Flowfit	5 - Clubbells
	9 - 6DP flow	10 - Flowfit	11 - Clubbells	12 - Flowfit
	16 - Flowfit	18 - Clubbells	19 - Flowfit	19 - 6DP flow
	23 - Clubbells	25 - Flowfit	26 - 6DP flow	26 - Clubbells
Nov	30 - 6DP flow	31 - 6DP flow	1 - Clubbells	2 - Flowfit
	6 - Flowfit	7 - Clubbells	8 - Flowfit	9 - 6DP flow
	13 - Clubbells	14 - Flowfit	15 - 6DP flow	16 - Clubbells
	20 - Flowfit	21 - 6DP flow	22 - Clubbells	23 - Flowfit
Dec	27 - 6DP flow	28 - Clubbells	29 - Flowfit	30 - 6DP flow
	4 - Clubbells	5 - Flowfit	6 - 6DP flow	7 - Clubbells
	11 - Flowfit	12 - 6DP flow	13 - Clubbells	14 - Flowfit
	18 - 6DP flow	19 - Clubbells	20 - 6DP flow	21 - 6DP flow
	25 - Clubbells	26 - 6DP flow	27 - Flowfit	28 - Clubbells

exercise_routines/oct_2017/calendar.1505798395.txt.gz · Last modified: 2017/09/18 22:19 by gunn