Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2017:calendar [2017/09/18 22:19] gunn created |
exercise_routines:oct_2017:calendar [2017/09/18 22:28] (current) gunn |
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| - | ====== Q2 2017 Calendar ====== | + | ====== Q4 2017 Calendar ====== |
| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| ^ Oct | **2** - Clubbells | **3** - 6DP flow | **4** - Flowfit | **5** - Clubbells | | ^ Oct | **2** - Clubbells | **3** - 6DP flow | **4** - Flowfit | **5** - Clubbells | | ||
| - | ^ | **9** - 6DP flow | **10** - Flowfit | **11** - Clubbells | **12** - Flowfit | | + | ^ | **9** - 6DP flow | **10** - Flowfit | **11** - Clubbells | **12** - 6DP flow | |
| - | ^ | **16** - Flowfit | **18** - Clubbells | **19** - Flowfit | **19** - 6DP flow | | + | ^ | **16** - Flowfit | **17** - Clubbells | **18** - 6DP flow | **19** - Flowfit | |
| - | ^ | **23** - Clubbells | **25** - Flowfit | **26** - 6DP flow | **26** - Clubbells | | + | ^ | **23** - Clubbells | **24** - 6DP flow | **25** - Flowfit | **26** - Clubbells | |
| - | ^ Nov | **30** - 6DP flow | **31** - 6DP flow | **1** - Clubbells | **2** - Flowfit | | + | ^ Nov | **30** - 6DP flow | **31** - Flowfit | **1** - Clubbells | **2** - 6DP flow | |
| - | ^ | **6** - Flowfit | **7** - Clubbells | **8** - Flowfit | **9** - 6DP flow | | + | ^ | **6** - Flowfit | **7** - Clubbells | **8** - 6DP flow | **9** - Flowfit | |
| - | ^ | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | **16** - Clubbells | | + | ^ | **13** - Clubbells | **14** - 6DP flow | **15** - Flowfit | **16** - Clubbells | |
| - | ^ | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | **23** - Flowfit | | + | ^ | **20** - 6DP flow | **21** - Flowfit | **22** - Clubbells | **23** - 6DP flow | |
| - | ^ Dec | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | **30** - 6DP flow | | + | ^ Dec | **27** - Flowfit | **28** - Clubbells | **29** - 6DP flow | **30** - Flowfit | |
| - | ^ | **4** - Clubbells | **5** - Flowfit | **6** - 6DP flow | **7** - Clubbells | | + | ^ | **4** - Clubbells | **5** - 6DP flow | **6** - Flowfit | **7** - Clubbells | |
| - | ^ | **11** - Flowfit | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | | + | ^ | **11** - 6DP flow | **12** - Flowfit | **13** - Clubbells | **14** - 6DP flow | |
| - | ^ | **18** - 6DP flow | **19** - Clubbells | **20** - 6DP flow | **21** - 6DP flow | | + | ^ | **18** - Flowfit | **19** - Clubbells | **20** - 6DP flow | **21** - Flowfit | |
| ^ | **25** - Clubbells | **26** - 6DP flow | **27** - Flowfit | **28** - Clubbells | | ^ | **25** - Clubbells | **26** - 6DP flow | **27** - Flowfit | **28** - Clubbells | | ||
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
