Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2017:calendar [2017/09/18 22:26] gunn |
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| - | ====== Q2 2017 Calendar ====== | + | ====== Q4 2017 Calendar ====== |
| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| ^ Oct | **2** - Clubbells | **3** - 6DP flow | **4** - Flowfit | **5** - Clubbells | | ^ Oct | **2** - Clubbells | **3** - 6DP flow | **4** - Flowfit | **5** - Clubbells | | ||
| ^ | **9** - 6DP flow | **10** - Flowfit | **11** - Clubbells | **12** - 6DP flow | | ^ | **9** - 6DP flow | **10** - Flowfit | **11** - Clubbells | **12** - 6DP flow | | ||
| - | ^ | **16** - Flowfit | **18** - Clubbells | **19** - 6DP flow | **19** - Flowfit | | + | ^ | **16** - Flowfit | **17** - Clubbells | **18** - 6DP flow | **19** - Flowfit | |
| ^ | **23** - Clubbells | **24** - 6DP flow | **25** - Flowfit | **26** - Clubbells | | ^ | **23** - Clubbells | **24** - 6DP flow | **25** - Flowfit | **26** - Clubbells | | ||
| ^ Nov | **30** - 6DP flow | **31** - Flowfit | **1** - Clubbells | **2** - 6DP flow | | ^ Nov | **30** - 6DP flow | **31** - Flowfit | **1** - Clubbells | **2** - 6DP flow | | ||
