Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:tacfit26 [2017/11/18 09:33] gunn [TacFit 26] |
exercise_routines:tacfit26 [2017/11/19 11:04] gunn [TacFit 26] |
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| - | ====== TacFit 26 ====== | + | ====== TacFit 26 - Body Weight Only ====== |
| * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//** | * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//** | ||
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| + | == Example YouTub vids == | ||
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| + | * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard's Musings (2:35) | ||
| + | * At Home Dad demonstrating Tacfit ALPHA thru DELTA: | ||
| + | * [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) | ||
| + | * [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) | ||
| + | * [[https://www.youtube.com/watch?v=U-rlU4thVOs | TACFIT Charlie Regressions]] - Bruce McLaughlan (3:38) | ||
| + | * [[https://www.youtube.com/watch?v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) | ||
| + | * [[https://www.youtube.com/watch?v=CNlGfxcDXrI | Tacfit Delta Protocol]] - Livia Henriques]] - (3:03) | ||
| + | * [[https://www.youtube.com/watch?v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) | ||
| ===== WEEK 1: 20/10 X 8 + 60 ===== | ===== WEEK 1: 20/10 X 8 + 60 ===== | ||
| * 8 sets of 20 sec exercise 10 recovery “Tabata”, 1 minute between rounds | * 8 sets of 20 sec exercise 10 recovery “Tabata”, 1 minute between rounds | ||
