Ten Principles of intuFlow by Scott Sonnon

1. Intuition – you know your limitation
2. Everyone will develop in a predictable pattern
3. Incremental (baby steps)
4. Personal – you will develop in your own timing
5. Sophistication (simple to complex; general to specific)
6. Holistic: (Head down, Center outward (body whole system)**
7. Integration: (breathing movement structure)
8. Compensation
9. Symmetry (complimentary movements)
10. Fun (explore movement with the whole body)

If a movement is consistently performed at an 8 or better you can move to the next level.