Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
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joint_mobility:demos:beginnig_warmup [2016/10/15 14:10] gunn [Joint Mobility Routine] |
joint_mobility:demos:beginnig_warmup [2016/10/15 14:17] gunn [Joint Mobility Routine] |
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| Line 19: | Line 19: | ||
| * Arm Swings: Side/Front/Top/Back/Low | * Arm Swings: Side/Front/Top/Back/Low | ||
| * Arm Swings Figure Eights: High Low/Side to Side/Front Back | * Arm Swings Figure Eights: High Low/Side to Side/Front Back | ||
| - | * Rope Pull Rolls + Hip Root | + | * Rope Pull + Hip Root |
| === 4. ELBOWS (3-5 Reps)–Elbow Orientation === | === 4. ELBOWS (3-5 Reps)–Elbow Orientation === | ||
| Line 77: | Line 77: | ||
| * Knee Up | * Knee Up | ||
| * Straight | * Straight | ||
| - | * Cross Front | + | * Across |
| * Side Circles | * Side Circles | ||
| * Back Circles | * Back Circles | ||
