Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| * [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
| * [[exercise_demos:pigeon | Pigeon]] | * [[exercise_demos:pigeon | Pigeon]] | ||
| - | * * [[exercise_demos:plow | Plow]] | + | * [[exercise_demos:plow | Plow]] |
| * [[exercise_demos:push_plank | Push plank]] | * [[exercise_demos:push_plank | Push plank]] | ||
| * [[exercise_demos:pushups | Pushups]] | * [[exercise_demos:pushups | Pushups]] | ||
| * [[exercise_demos:rotating_table | Rotating Table]] | * [[exercise_demos:rotating_table | Rotating Table]] | ||
| - | * [[exercise_demos:shinbox | shinbox variations]] | + | * [[exercise_demos:shinbox | Shinbox variations]] |
| * [[exercise_demos:swiss_ball | Swiss Ball/Exercise Ball]] | * [[exercise_demos:swiss_ball | Swiss Ball/Exercise Ball]] | ||
| * [[exercise_routines:tacfit26 | TacFit 26 - Body Weight only]] | * [[exercise_routines:tacfit26 | TacFit 26 - Body Weight only]] | ||
