Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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* [[exercise_routines:April_2018 | April 2018]] | * [[exercise_routines:April_2018 | April 2018]] | ||
* [[exercise_routines:April_2018:calendar | Q2 2018 Calendar]] | * [[exercise_routines:April_2018:calendar | Q2 2018 Calendar]] | ||
+ | * [[exercise_routines:July_2018 | July 2018]] | ||
+ | * [[exercise_routines:July_2018:calendar | Q3 2018 Calendar]] | ||
===== Exercise Demonstrations ===== | ===== Exercise Demonstrations ===== | ||
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* [[exercise_demos:clubbells | Clubbell]] | * [[exercise_demos:clubbells | Clubbell]] | ||
* [[exercise_demos:flows | Cool flows]] | * [[exercise_demos:flows | Cool flows]] | ||
+ | * [[exercise_demos:core | Core Exercises]] | ||
* [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
* [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] |