Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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sidebar [2018/06/21 11:48] gunn |
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| * [[exercise_demos:Burpees]] | * [[exercise_demos:Burpees]] | ||
| * [[exercise_demos:clubbells | Clubbell]] | * [[exercise_demos:clubbells | Clubbell]] | ||
| + | * [[exercise_demos:clubbell_yoga | Clubbell Yoga]] | ||
| * [[exercise_demos:flows | Cool flows]] | * [[exercise_demos:flows | Cool flows]] | ||
| + | * [[exercise_demos:core | Core Exercises]] | ||
| * [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
| * [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
