Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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start [2016/12/27 14:24] gunn [Mostly Intelligent Fitness (MIF)] |
start [2017/01/15 14:22] gunn [Other static holds] |
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| ====== Mostly Intelligent Fitness (MIF) ====== | ====== Mostly Intelligent Fitness (MIF) ====== | ||
| - | MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at the back room of the Old Grocery Store and not hurt ourselves. The exercise routines loosely follow Circular Strength Training developed by [[wp>Scott Sonnon]]. The routine starts with [[joint_mobility:demos:beginnig_warmup | Joint Mobility]], followed by an exercise routine and ending with some stretching. | + | MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at the back room of the Old Grocery Store and not hurt ourselves. The routines loosely follow Circular Strength Training developed by [[wp>Scott Sonnon]]. The daily routine starts with [[joint_mobility:demos:beginnig_warmup | Joint Mobility]], followed by an [[exercise_routines:jan_2017 | exercise routine]] and ending with [[stretching_demos:finish_stretch | some stretching]]. |
| + | ===== Challenge ===== | ||
| + | ==== Static hold plank ==== | ||
| + | * Static hold: plank for 90 seconds. - Doesn't sound that hard does it? Try it. | ||
| + | * [[http://greatist.com/fitness/perfect-plank | How to Do the Perfect Plank]] | ||
| + | * [[http://physicalliving.com/the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/ | The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs]] | ||
| + | |||
| + | ==== Other static holds ==== | ||
| + | * pullup holds | ||
| + | * wall sits | ||
| + | * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance | ||
| ==== Up coming Events ==== | ==== Up coming Events ==== | ||
| * Rocking 2017 ... | * Rocking 2017 ... | ||
