Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
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start [2017/01/15 14:11] gunn [Challenge] |
start [2017/01/15 14:22] gunn [Other static holds] |
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| Line 12: | Line 12: | ||
| * pullup holds | * pullup holds | ||
| * wall sits | * wall sits | ||
| + | * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance | ||
| ==== Up coming Events ==== | ==== Up coming Events ==== | ||
| * Rocking 2017 ... | * Rocking 2017 ... | ||
