Mostly Intelligent Fitness (MIF)

MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at Island Body & Fitness and not hurt ourselves. The exercise routines loosely follow the Circular Strength Training developed by Scott Sonnon

• Please keep Saturday evening, February 8th open for a festive pot luck.