Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at Island Body & Fitness and not hurt ourselves. The exercise routines loosely follow Circular Strength Training developed by Scott Sonnon