Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2018 [2018/03/31 09:56] gunn [4. Base Switch (crab to bear)] |
exercise_routines:april_2018 [2018/03/31 10:01] (current) gunn [3. Hindu Kicking bear flow] |
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| ==== 1. Total Body Mobility Flow ==== | ==== 1. Total Body Mobility Flow ==== | ||
| - | a. Shinbox forward stretch | + | * a. Shinbox forward stretch |
| - | b. Side stretch to Down Dog | + | * b. Side stretch to Down Dog |
| - | c. Spiderman lunge & twist | + | * c. Spiderman lunge & twist |
| - | d. Shinbox & switch | + | * d. Shinbox & switch |
| - | flow by Genevafitness (https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s) | + | |
| + | * flow by [[https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s | Genevafitness]] - Total Body Mobility Flow (3:57) | ||
| ==== 2. Trinity squat ==== | ==== 2. Trinity squat ==== | ||
| Line 16: | Line 17: | ||
| * c. Spiderman (Mt. Climber) | * c. Spiderman (Mt. Climber) | ||
| * d. Forward sit Thru | * d. Forward sit Thru | ||
| - | * (bazaudi.com under “cool flows bear position” ) | + | |
| + | * [[exercise_demos:flows#flows_using_bear_position | Click here]] for **flows using bear position** | ||
| ==== 4. Base Switch (crab to bear) ==== | ==== 4. Base Switch (crab to bear) ==== | ||
