Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2018 [2018/03/31 09:57] gunn [1. Total Body Mobility Flow] |
exercise_routines:april_2018 [2018/03/31 10:01] (current) gunn [3. Hindu Kicking bear flow] |
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| * d. Shinbox & switch | * d. Shinbox & switch | ||
| - | * flow by [[https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s | Genevafitness]] | + | * flow by [[https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s | Genevafitness]] - Total Body Mobility Flow (3:57) |
| ==== 2. Trinity squat ==== | ==== 2. Trinity squat ==== | ||
| Line 17: | Line 17: | ||
| * c. Spiderman (Mt. Climber) | * c. Spiderman (Mt. Climber) | ||
| * d. Forward sit Thru | * d. Forward sit Thru | ||
| - | * (bazaudi.com under “cool flows bear position” ) | + | |
| + | * [[exercise_demos:flows#flows_using_bear_position | Click here]] for **flows using bear position** | ||
| ==== 4. Base Switch (crab to bear) ==== | ==== 4. Base Switch (crab to bear) ==== | ||
