Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2018 [2018/03/31 10:01] gunn [3. Hindu Kicking bear flow] |
exercise_routines:april_2018 [2018/03/31 10:01] (current) gunn [3. Hindu Kicking bear flow] |
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| * c. Spiderman (Mt. Climber) | * c. Spiderman (Mt. Climber) | ||
| * d. Forward sit Thru | * d. Forward sit Thru | ||
| - | * [[exercise_demos:flows#flows_using_bear_position | Click here]] for **cool flows bear position** | + | |
| + | * [[exercise_demos:flows#flows_using_bear_position | Click here]] for **flows using bear position** | ||
| ==== 4. Base Switch (crab to bear) ==== | ==== 4. Base Switch (crab to bear) ==== | ||
