Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2018 [2018/06/28 09:09] gunn [DP July – sept] |
exercise_routines:july_2018 [2018/07/08 13:59] (current) gunn [DP July – sept] |
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| * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] - Scott Sonnon 3:48 | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] - Scott Sonnon 3:48 | ||
| * [[exercise_demos:bridges#threading_scorpion_bridge_progression | See 'Threading Scorpion Bridge Progression' in Bridges]] | * [[exercise_demos:bridges#threading_scorpion_bridge_progression | See 'Threading Scorpion Bridge Progression' in Bridges]] | ||
| + | * [[https://www.youtube.com/watch?v=A6eSnWi16eM | Bird of Paradise Wheel gymnastics]] - Scott Sonnon 4:01 | ||
| + | * See demonstration of pasara @ 2:41 | ||
