Routines for Q3 2018

DP July – sept

1. Lunge variations:

2. Scorpion Exercise Progressions

3. Plank variations focusing on starfish

4. Scandasana Prep Drills

5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave

6. Prasara Flow: focus on spider monkey

  • (tumble weed, forest, diving dolphin, flock of pigeons)
Side crow pose:
exercise_routines/july_2018.txt · Last modified: 2018/07/08 13:59 by gunn
CC Attribution-Share Alike 4.0 International Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0