Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:nov_dec_2017 [2017/11/17 16:04] gunn |
exercise_routines:nov_dec_2017 [2017/11/17 16:06] (current) gunn |
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| == Tacfit == | == Tacfit == | ||
| - | * 6 weeks body weighted exercises using one of the following performance level: | + | * [[exercise_routines:tacfit26 | 6 weeks body weighted exercises]] using one of the following performance level: |
| - | * This program has [[exercise_routines:tacfit26 | 6 different ways to exercise]] | + | * This program has the following 6 different ways to exercise: |
| - **20x10x8** | - **20x10x8** | ||
| * 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | * 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | ||
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| * Twenty minutes of exercise with 1 min rounds circuit. | * Twenty minutes of exercise with 1 min rounds circuit. | ||
| * The goal is to complete rounds in 1 min or less; | * The goal is to complete rounds in 1 min or less; | ||
| - | - **AMRAP** Complete circuit as many times as possible in 20 minutes; | + | - **AMRAP** |
| + | * Complete circuit as many times as possible in 20 minutes; | ||
| - **(90/30x5) 2** | - **(90/30x5) 2** | ||
| * 5 exercises performed for 90 sec 30 sec recovery. | * 5 exercises performed for 90 sec 30 sec recovery. | ||
