Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2016 [2016/10/15 13:06] gunn [Flows] |
exercise_routines:oct_2016 [2016/10/15 15:17] (current) gunn [Oct. Nov. Dec 2016 Exercise Routines] |
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| ====== Oct. Nov. Dec 2016 Exercise Routines ====== | ====== Oct. Nov. Dec 2016 Exercise Routines ====== | ||
| + | * [[exercise_routines:oct_2016:calendar | Q4 2016 Calendar]] | ||
| ===== Flow fit ===== | ===== Flow fit ===== | ||
| + | * [[exercise_demos:flowfit | Scott Sonnon notes on flowfit]] | ||
| * **Oct**: continue one, two, three, two, one flow | * **Oct**: continue one, two, three, two, one flow | ||
| * **Nov**: change to 7 min, 1 min rest, 7 min | * **Nov**: change to 7 min, 1 min rest, 7 min | ||
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| ===== Flows ===== | ===== Flows ===== | ||
| - | * [[exercise_demos:sixdegree | 6 Degree Flows]] | + | * [[exercise_demos:sixdegree | 6 Degree Flows]] - do all three flows for 4 minutes each |
| - | * 6 degree, do all three flows for 4 minutes each | + | |
| * Yaw & Heave | * Yaw & Heave | ||
| * Roll & Sway | * Roll & Sway | ||
