Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas
https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness
https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu
https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith
Here are some rolls that we could do on our mats
Work more on the plough progression
https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas
https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas