Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Routines for Q2 2018
6DP Tabatas
1. Total Body Mobility Flow
- a. Shinbox forward stretch
- b. Side stretch to Down Dog
- c. Spiderman lunge & twist
- d. Shinbox & switch
- flow by Genevafitness - Total Body Mobility Flow (3:57)
2. Trinity squat
3. Hindu Kicking bear flow
- a. Hindu push-up (Push Plank)
- b. Bear squat
- c. Spiderman (Mt. Climber)
- d. Forward sit Thru
- Click here for flows using bear position
4. Base Switch (crab to bear)
5. 6D Flow
- a. Roll and Sway
- b. Pitch and Surge
- c. Yaw and Heave
6. Parasara flows
- a. Tumbleweed
- b. Diving Dolphin
- c. Flock of pigeons
- d. Forest
