| | Mon | Tues | Wed | Thurs |
| Jan | 1 - 6DP Flow tab | 2 - Clubbell Yoga | 3 - Tacfit Body 4/1×4 | 4 - Flowfit SHuntington |
| | 8 - 6DP Flow tab | 9 - Clubbell Yoga | 10 - Tacfit Body EMOTM | 11 - Flowfit SHuntington |
| | 15 - 6DP Flow tab | 16 - Clubbell Yoga | 17 - Tacfit Body AMRAP | 18 - Flowfit SHuntington |
| | 22 - 6DP Flow tab | 23 - Clubbell Yoga | 24 - Tacfit Body (90/30×5)x2 | 25 - Flowfit SHuntington |
| Feb | 29 - 6DP Flow tab | 30 - Clubbell Yoga | 31 - Tacfit Body AFAP/T | 1 - Flowfit AFAP/T |
| | 5 - 6DP Flow tab | 6 - Clubbell Yoga | 7 - Tacfit Alpha 20/10×8+60 | 8 - Flowfit 20/10×8+60 |
| | 12 - 6DP Flow tab | 13 - Clubbell Yoga | 14 - Tacfit Bravo 4/1×4 | 15 - Flowfit 4/1×4 |
| | 19 - 6DP Flow tab | 20 - Clubbell Yoga | 21 - Tacfit Charlie EMOTM | 22 - Flowfit EMOTM |
| Mar | 26 - 6DP Flow tab | 27 - Clubbell Yoga | 28 - Tacfit Delta AMRAP | 1 - Flowfit AMRAP |
| | 5 - 6DP Flow tab | 6 - Clubbell Yoga | 7 - Tacfit Echo (90/30×5)x2 | 8 - Flowfit (90/30×5)x2 |
| | 12 - 6DP Flow tab | 13 - Clubbell Yoga | 14 - Tacfit Foxtrot AFAP/T | 15 - Flowfit AFAP/T |
| | 19 - 6DP Flow tab | 20 - Clubbell Yoga | 21 - Tacfit Golf 20/10×8+60 | 22 - Flowfit 20/10×8+60 |
| | 26 - 6DP Flow tab | 27 - Clubbell Yoga | 28 - Tacfit Hotel 4/1×4 | 29 - Flowfit 4/1×4 |
