Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Routines for Q3 2018
DP July – sept
1. Lunge variations:
- Tactical Lunge Progressions - TACFIT Protocols 1:21
- Curtsy Lunges for Sexy Legs - Jen Widerstrom 0:50
- 15 Lunge Variations for Sexy, Toned Legs PopSugar Fitness 4:03
- Four Lunges to Tone Your Legs - Bowflex 1:42
- 16 Lunge Variations - Redefining Strength 4:15
- Furniture mover
- Lunge - VAHVA Fitness 4:56
2. Scorpion Exercise Progressions
- Scorpion Exercise Progressions - Joey Alvarado 2:15
3. Plank variations focusing on starfish
- 15 Plank Variations - Cori Lefkowith
- The Three-Minute Perfect Plank Workout - Bowflex 2:38
- 20 Plank Exercise Variations - Moves For A Plank Workout - Redefining Strength 5:15
- Top 7 Plank Variations - Brittne Babe 4:08
4. Scandasana Prep Drills
- Scandasana Prep Drills - Summer Huntington 2:41
5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave
6. Prasara Flow: focus on spider monkey
- (tumble weed, forest, diving dolphin, flock of pigeons)
Side crow pose:
- Warm up:
- windshield wipers, back on ground
- Side chair twist, elbow to opposite knee
- Teaching Side Crow - Teachasana 4:52
- Side Crow for Beginners - Parsva Bakasana - Bianca Fearon 4:13
- Tip: How to get into side crow a little easier - Celest Pereira 1:55
- Don't look down, look forward
- Lift your hips up, connectgion between the knee & outside of elbow
- Keep moving forwards
- Yoga, the Amazing Side Crow Pose: an Arm Balance - Ekhart Yoga 2:17
wheel
- How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - Tapp Brothers 6:45
- Threading Scorpion Bridge Progression - Scott Sonnon 3:48
- Bird of Paradise Wheel gymnastics - Scott Sonnon 4:01
- See demonstration of pasara @ 2:41
