Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
a. Shinbox forward stretch b. Side stretch to Down Dog c. Spiderman lunge & twist d. Shinbox & switch
flow by Genevafitness (https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s)
==== 5. 6D Flow ==== a. Roll and Sway b. Pitch and Surge c. Yaw and Heave