Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:april_2018 [2018/03/31 09:54] gunn created |
exercise_routines:april_2018 [2018/03/31 10:01] (current) gunn [3. Hindu Kicking bear flow] |
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==== 1. Total Body Mobility Flow ==== | ==== 1. Total Body Mobility Flow ==== | ||
- | a. Shinbox forward stretch | + | * a. Shinbox forward stretch |
- | b. Side stretch to Down Dog | + | * b. Side stretch to Down Dog |
- | c. Spiderman lunge & twist | + | * c. Spiderman lunge & twist |
- | d. Shinbox & switch | + | * d. Shinbox & switch |
- | flow by Genevafitness (https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s) | + | |
+ | * flow by [[https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s | Genevafitness]] - Total Body Mobility Flow (3:57) | ||
==== 2. Trinity squat ==== | ==== 2. Trinity squat ==== | ||
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* c. Spiderman (Mt. Climber) | * c. Spiderman (Mt. Climber) | ||
* d. Forward sit Thru | * d. Forward sit Thru | ||
- | * (bazaudi.com under “cool flows bear position” ) | + | |
+ | * [[exercise_demos:flows#flows_using_bear_position | Click here]] for **flows using bear position** | ||
==== 4. Base Switch (crab to bear) ==== | ==== 4. Base Switch (crab to bear) ==== | ||
- | ==== 5. 6D Flow ==== a. Roll and Sway b. Pitch and Surge c. Yaw and Heave | + | ==== 5. 6D Flow ==== |
+ | * a. Roll and Sway | ||
+ | * b. Pitch and Surge | ||
+ | * c. Yaw and Heave | ||
==== 6. Parasara flows ==== | ==== 6. Parasara flows ==== |