Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Routines for Q2 2018
6DP Tabatas
1. Total Body Mobility Flow
a. Shinbox forward stretch
b. Side stretch to Down Dog
c. Spiderman lunge & twist
d. Shinbox & switch
flow by Genevafitness (https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s)
2. Trinity squat
3. Hindu Kicking bear flow
- a. Hindu push-up (Push Plank)
- b. Bear squat
- c. Spiderman (Mt. Climber)
- d. Forward sit Thru
- (bazaudi.com under “cool flows bear position” )
4. Base Switch (crab to bear)
5. 6D Flow
- a. Roll and Sway
- b. Pitch and Surge
- c. Yaw and Heave
6. Parasara flows
- a. Tumbleweed
- b. Diving Dolphin
- c. Flock of pigeons
- d. Forest
