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Jan. Feb. Mar. 2017 Exercise Routines
GOALS FOR 2017
Continued Joint Mobility, Core and Stretching routines.
Continued progression of skill on:
FLOWFIT (14 min at next level),
CLUBBELLS (trial by fire),
6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year
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Forest Flow by Charleen Hess - Living Whole Fitness (4:22)
Continue current 3 program schedule/format:
Revise programs each quarter.
Continue training on learned flows (
6Degree and
clubbell) as part of their respective program curriculum
FLOWFIT
Tabata-Style
Quad Press
Leg Sit Through
Mountain Climber
Rotating Table/Springing Tripod
Yoga Burpee/Up Dog Down Dog
Spinal Rock
Core Set
CLUBBELLS
Tabata-Style
Rockets
Swipe
Mill
Hammer
Windmill
Samurai Pivot Squat
Clubbell flow 15.7 (4 mins)
Core Set
6DP FLOWS
TUMBLEWEED PROGRESSIONS
Tabata-Style
Push Ups
Superman
Push-Plank/Up Dog Down Dog
Plow Variations
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Balance (ala “Forrest” flow)
6 Degree Flow
Core Set