Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Routines for Q3 2018
DP July – sept
1. Lunge variations:
2. Scorpion Exercise Progressions
- Scorpion Exercise Progressions - Joey Alvarado 2:15
3. Plank variations focusing on starfish
- 15 Plank Variations - Cori Lefkowith
- The Three-Minute Perfect Plank Workout - Bowflex 2:38
- 20 Plank Exercise Variations - Moves For A Plank Workout - Redefining Strength 5:15
4. Scandasana Prep Drills
- Scandasana Prep Drills - Summer Huntington 2:41
5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave
6. Prasara Flow: focus on spider monkey
- (tumble weed, forest, diving dolphin, flock of pigeons)
