Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2018 [2018/06/24 09:16] gunn [DP July – sept] |
exercise_routines:july_2018 [2018/07/08 13:59] (current) gunn [DP July – sept] |
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| ===== DP July – sept ===== | ===== DP July – sept ===== | ||
| - | == 1. Lunge variations: == | + | === 1. Lunge variations: === |
| * [[https://www.youtube.com/watch?v=0g2P7d7tQSU | Tactical Lunge Progressions]] - TACFIT Protocols 1:21 | * [[https://www.youtube.com/watch?v=0g2P7d7tQSU | Tactical Lunge Progressions]] - TACFIT Protocols 1:21 | ||
| * [[https://www.youtube.com/watch?v=wzHjHs6jlIA | Curtsy Lunges for Sexy Legs]] - Jen Widerstrom 0:50 | * [[https://www.youtube.com/watch?v=wzHjHs6jlIA | Curtsy Lunges for Sexy Legs]] - Jen Widerstrom 0:50 | ||
| * [[https://www.youtube.com/watch?v=x0M0SMXFpHQ | 15 Lunge Variations for Sexy, Toned Legs]] PopSugar Fitness 4:03 | * [[https://www.youtube.com/watch?v=x0M0SMXFpHQ | 15 Lunge Variations for Sexy, Toned Legs]] PopSugar Fitness 4:03 | ||
| * [[https://www.youtube.com/watch?v=I0m0m6UCJFI | Four Lunges to Tone Your Legs]] - Bowflex 1:42 | * [[https://www.youtube.com/watch?v=I0m0m6UCJFI | Four Lunges to Tone Your Legs]] - Bowflex 1:42 | ||
| - | * [[https://www.youtube.com/watch?v=YoYTbSGb3Vs | 16 Lunge Variations]] - Redefining Strength]] 4:15 | + | * [[https://www.youtube.com/watch?v=YoYTbSGb3Vs | 16 Lunge Variations]] - Redefining Strength 4:15 |
| * Furniture mover | * Furniture mover | ||
| * [[https://www.youtube.com/watch?v=3GSaK4_U_vQ | Lunge]] - VAHVA Fitness 4:56 | * [[https://www.youtube.com/watch?v=3GSaK4_U_vQ | Lunge]] - VAHVA Fitness 4:56 | ||
| - | == 2. Scorpion Exercise Progressions == | + | === 2. Scorpion Exercise Progressions === |
| * [[https://www.youtube.com/watch?v=wsTr3ZIYHqA | Scorpion Exercise Progressions]] - Joey Alvarado 2:15 | * [[https://www.youtube.com/watch?v=wsTr3ZIYHqA | Scorpion Exercise Progressions]] - Joey Alvarado 2:15 | ||
| - | == 3. Plank variations focusing on starfish == | + | === 3. Plank variations focusing on starfish === |
| * [[https://redefiningstrength.com/15-plank-variations/ | 15 Plank Variations]] - Cori Lefkowith | * [[https://redefiningstrength.com/15-plank-variations/ | 15 Plank Variations]] - Cori Lefkowith | ||
| * [[https://www.youtube.com/watch?v=ynUw0YsrmSg | The Three-Minute Perfect Plank Workout]] - Bowflex 2:38 | * [[https://www.youtube.com/watch?v=ynUw0YsrmSg | The Three-Minute Perfect Plank Workout]] - Bowflex 2:38 | ||
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| * [[https://www.youtube.com/watch?v=iuctkGN4OAM | Top 7 Plank Variations]] - Brittne Babe 4:08 | * [[https://www.youtube.com/watch?v=iuctkGN4OAM | Top 7 Plank Variations]] - Brittne Babe 4:08 | ||
| - | == 4. Scandasana Prep Drills == | + | === 4. Scandasana Prep Drills === |
| * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington 2:41 | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington 2:41 | ||
| - | == 5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave == | + | === 5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave === |
| * [[exercise_demos:sixdegree | Six degree flows]] | * [[exercise_demos:sixdegree | Six degree flows]] | ||
| - | == 6. Prasara Flow: focus on spider monkey == | + | === 6. Prasara Flow: focus on spider monkey === |
| * (tumble weed, forest, diving dolphin, flock of pigeons) | * (tumble weed, forest, diving dolphin, flock of pigeons) | ||
| + | == Side crow pose: == | ||
| + | * Warm up: | ||
| + | * windshield wipers, back on ground | ||
| + | * Side chair twist, elbow to opposite knee | ||
| + | * [[https://www.youtube.com/watch?v=OGLHSBnlX3A | Teaching Side Crow]] - Teachasana 4:52 | ||
| + | * [[https://www.youtube.com/watch?v=L-8Y_9IgR7g | Side crow Yoga pose tutorial, with Francesca Giusti]] - 4:40 | ||
| + | * [[https://www.youtube.com/watch?v=I3RA1mBOfyg | Side Crow for Beginners - Parsva Bakasana]] - Bianca Fearon 4:13 | ||
| + | * [[https://www.youtube.com/watch?v=W1HcBf26Oc0 | Tip: How to get into side crow a little easier]] - Celest Pereira 1:55 | ||
| + | * Don't look down, look forward | ||
| + | * Lift your hips up, connectgion between the knee & outside of elbow | ||
| + | * Keep moving forwards | ||
| + | * [[https://www.youtube.com/watch?v=481I6Ozk4Qo | Yoga, the Amazing Side Crow Pose: an Arm Balance]] - Ekhart Yoga 2:17 | ||
| + | * [[exercise_demos:balance#side_crow_parsva_bakasana]] | ||
| + | == wheel == | ||
| + | |||
| + | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] - Tapp Brothers 6:45 | ||
| + | * [[exercise_demos:bridges#for_6dp_flow | See 'For 6DP Flow' in Bridges]] | ||
| + | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] - Scott Sonnon 3:48 | ||
| + | * [[exercise_demos:bridges#threading_scorpion_bridge_progression | See 'Threading Scorpion Bridge Progression' in Bridges]] | ||
| + | * [[https://www.youtube.com/watch?v=A6eSnWi16eM | Bird of Paradise Wheel gymnastics]] - Scott Sonnon 4:01 | ||
| + | * See demonstration of pasara @ 2:41 | ||
