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Routines for Q3 2018

DP July – sept

1. Lunge variations:

2. Scorpion Exercise Progressions

3. Plank variations focusing on starfish

4. Scandasana Prep Drills

5. 6D flow: roll & Sway, Pitch & surge, Yaw & heave

6. Prasara Flow: focus on spider monkey

  • (tumble weed, forest, diving dolphin, flock of pigeons)
Side crow pose:
wheel
exercise_routines/july_2018.1529858994.txt.gz · Last modified: 2018/06/24 09:49 by gunn
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