Q3 2018 Calendar

Mon Tues Wed Thurs
July 2 - 6DP Flow 3 - Clubbell Yoga 4 - Tacfit Uniform EMOTOM 5 - Flowfit EMOTOM
9 - 6DP Flow 10 - Clubbell Yoga 11 - Tacfit Victor AMRAP 12 - Flowfit AMRAP
16 - 6DP Flow 17 - Clubbell Yoga 18 - Tacfit Whiskey (90/30×5)2 19 - Flowfit (90/30×5)2
23 - 6DP Flow 24 - Clubbell Yoga 25 - Tacfit Xray AFAP/T 26 - Flowfit AFAP/T
Aug 30 - 6DP Flow 31 - Clubbell Yoga 1 - Tacfit Yankee 20/10×8+60 2 - Flowfit 20/10×8+60
6 - 6DP Flow 7 - Clubbell Yoga 8 - Tacfit Zulu AFAP/T 9 - Flowfit AFAP/T
13 - 6DP Flow 14 - Clubbell Yoga 15 - Tacfit Alpha 20/10×8+60 16 - Flowfit 20/10×8+60
20 - 6DP Flow 21 - Clubbell Yoga 22 - Tacfit Bravo 4/1×4 23 - Flowfit 4/1×4
Sept 27 - 6DP Flow 28 - Clubbell Yoga 29 - Tacfit Charlie EMOTM 30 - Flowfit EMOTM
3 - 6DP Flow 4 - Clubbell Yoga 5 - Tacfit Delta AMRAP 6 - Flowfit AMRAP
10 - 6DP Flow 11 - Clubbell Yoga 12 - Tacfit Echo (90/30×5)2 13 - Flowfit (90/30×5)2
17 - 6DP Flow 18 - Clubbell Yoga 19 - Tacfit Foxtrot AFAP/T 20 - Flowfit AFAP/T
24 - 6DP Flow 25 - Clubbell Yoga 26 - Tacfit Golf 20/10×8+60 27 - Flowfit 20/10×8+60
  • 6DP Flow = 6 degree Prasara program
  • Clubbell Yoga is taught by Audrey
exercise_routines/july_2018/calendar.txt · Last modified: 2018/06/24 09:42 by gunn
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