Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
March
MONDAY / WEDNESDAY
Join Mobility (25 mins)
Flow Fit Movements Tabata: 20x10s 8 cycles, 60 sec rest between (30 mins)
- Quad Squat
- Leg Sit Through
- Mountain Climber
- Rotating Table
- Yoga Burpee
- Spinal Rock
Core Tabata: 25x10s 2x each (5 mins)
Select Core Set from Below
Stretch/Cool down (20 mins)
Core Sets
TUESDAY / THURSDAY
Joint Mobility (25 mins)
Flow Fit Pyramid (11 mins)
- Work to: 1, 2, 3, 2, 1 with 30 sec rest between
- Year End Goal ⇒ 14 minutes straight at Level of your choice
Roll & Sway Tabata: 25/10 x 6 (14 mins)
- Scorpion
- Side Plank Holds
- Cossack Get-Up
- Loaded Tripod/Dancer’s Pose
3 Legged Down Dog Form Exercise (5 mins)
Stretch/Cool down (20 mins)
