Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Table of Contents
January
MONDAY / WEDNESDAY
Join Mobility (25 mins)
Flow Fit Movements Tabata: 20x10s 8 cycles, 60 sec rest between (30 mins)
- Quad Squat
- Leg Sit Through
- Mountain Climber
- Rotating Table
- Yoga Burpee
- Spinal Rock
Core Tabata: 25x10s 2x each (5 mins)
Select Core Set from Below
Stretch/Cool down (20 mins)
CORE SET 1
- In/Outs
- Bicycle Forward
- Bicycle Reverse
CORE SET 2
- Side V Roll Up
- Pulse Ups
- Mason Twist
CORE SET 3
- Fifer Scissors (hold for 2)
- Hip Rock ‘n raise (froggy legs, pulse up)
- Leg Climbs
CORE SET 4
- Straddle Leg Crossover Sit Ups
- Windshield Wiper
- Leg raises (work toward advanced spinal rock)
