Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
exercise_routines:mar_2015 [2015/03/03 22:02] gunn [January] |
exercise_routines:mar_2015 [2016/12/27 14:18] (current) gunn [Core Sets] |
||
|---|---|---|---|
| Line 17: | Line 17: | ||
| ==== Stretch/Cool down (20 mins) ==== | ==== Stretch/Cool down (20 mins) ==== | ||
| - | ===== CORE SET 1 ===== | + | ==== Core Sets ==== |
| - | - In/Outs | + | * [[exercise_routines:core_set | Core Set]] |
| - | - Bicycle Forward | + | ===== TUESDAY / THURSDAY ===== |
| - | - Bicycle Reverse | + | ==== Joint Mobility (25 mins) ==== |
| - | ===== CORE SET 2 ===== | + | ==== Flow Fit Pyramid (11 mins) ==== |
| - | - Side V Roll Up | + | * Work to: 1, 2, 3, 2, 1 with 30 sec rest between |
| - | - Pulse Ups | + | * Year End Goal => 14 minutes straight at Level of your choice |
| - | - Mason Twist | + | |
| - | ===== CORE SET 3 ===== | + | ==== Roll & Sway Tabata: 25/10 x 6 (14 mins) ==== |
| - | - Fifer Scissors (hold for 2) | + | * [[exercise_demos:flows#degree_flowroll_and_sway | Roll N Sway YouTube demonstration]] |
| - | - Hip Rock ‘n raise (froggy legs, pulse up) | + | - Scorpion |
| - | - Leg Climbs | + | - Side Plank Holds |
| - | + | - Cossack Get-Up | |
| - | ===== CORE SET 4 ===== | + | - Loaded Tripod/Dancer’s Pose |
| - | - Straddle Leg Crossover Sit Ups | + | |
| - | - Windshield Wiper | + | |
| - | - Leg raises (work toward advanced spinal rock) | + | |
| + | ==== 3 Legged Down Dog Form Exercise (5 mins) ==== | ||
| + | ==== Stretch/Cool down (20 mins)==== | ||
