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Monthly Workouts
Archive of past monthly routines
April 2019
January 2020
Exercise Demonstrations
6 Degree Flows
Arm Balance
Bridges
Burpees
Clubbell
Clubbell Yoga
Cool flows
Core Exercises
Cossack lunge
Flowfit
Get Up
Pigeon
Plow
Push plank
Pushups
Rotating Table
Shinbox variations
Swiss Ball/Exercise Ball
TacFit 26 - Body Weight only
TacFit 26 - Alpha to Delta
Miscellaneous Collection
Links to Organize
Joint Mobility
Beginning of Class Warm-up
Principles of intuFlow
Good examples
other than Scott Sonnon
Stretching
End of class stretch
Circular Strength Training
Components of Structure
Equipment
Shoes, clubbells, bands
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cst_essentials
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april_2017
calendar
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january_2018
july_2017
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oct_2016
oct_2017
oct_2018
all_2014
april_2017
april_2018
april_2019
archive
core_set
dec_2014
jan_2014
jan_2017
jan_2020
january_2018
july_2018
jun_2016
mar_2014
mar_2015
may_2014
nov_dec_2017
oct_2014
oct_2016
oct_2018
tacfit26
tacfit26atod
joint_mobility
playground
stretching_demos
wiki
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start
start.txt
ยท Last modified: 2017/11/17 15:58 by
gunn
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